Secret Sauce

Service: (707) 255-0221   Sales: (877) 273-3049
2800 Corby Ave, Santa Rosa, CA 95407

Food Shop Online

Food Shop Online

The Internet is a wonderful world within itself. Even though it has its problems, the benefits far outweigh the set-backs. With its apparently unlimited amount of websites on every subject and topic, no matter what your interest is you can find millions of sites. In the real world you can’t come close to experiencing all of the stores or shops that sell the widgets that you are interested in. How many times in the real world have you visit a restaurant or little store in your hometown for the first time that has been in the same location for years? If it is a pleasant experience you wonder why you had not tried their business sooner.
You might have driven past their location for years, and then one day you decide to go inside, only to find out that they offer something that you absolutely love or have to have.

The Internet is exactly the same way, I have been on the Internet for about 10 years and I just recently decided to try food shopping online. I have been an online shopper from the beginning. I never had a problem with trusting the merchants that I purchased from. That’s why I cannot understand what took me so long to try online food shopping. Don’t get me wrong, I don’t mind the supermarket, even though it’s not one of my favorite things to do, but I don’t mind going to the market. My wife has told me that there is something sexy about a man that food shops. So that alone is enough incentive for me to go with her. Going by myself is another matter all together.

One day the food shopping needed to be done, and I drew the assignment. I decide to check online to see if any of the local supermarkets had a website or offered delivery. Approximately 20 minutes later I had schedule for delivery $175 worth of groceries from the very supermarket that I was going to be going to. They had every item on the list that my wife had given me. For a nominal fee of $6.95 they would bring our groceries to our house at a day and time that I specified. The whole time I’m thinking that this is worth every penny of 7 bucks, no shopping carts with a bad wheel, no crying babies, no long check out lines, no price checks, clearly the only way to food shop.

The delivery was scheduled for the next day, our delivery man was on time and courteous.
He also did not drop the 10 bags of groceries at the door, he carried all of the bags to our kitchen. I’m not sure, but I think he would have put them away if I asked. I was more than happy to give him the $7 tip that I gave him. The surprise of the whole thing is that I did not tell my wife that I had scheduled the delivery, after the delivery guy left, come to find out that, figuring out a way to do the food shopping without going to the supermarket is even more sexy.

http://www.foodnetwork.com/

Fast Food Takes Its Place

What if someone asked you to name the great cuisines of the world? What would you say? French food, of course, is famous. Italians are world-renowned. Greek food has its own following. What about America?

Well, what comes to mind when you hear the words “American cuisine”? Personally, I think of the 1950’s drive-up restaurants, with milkshakes and old-fashioned hamburgers and Coney Islands dripping in mustard. That’s probably not the typical definition for the word “cuisine”, but it definitely defines American food.
But wait a second. What does the word “cuisine” mean, exactly? The textbook definition is “A characteristic manner or style of preparing food.” According to that, there’s nothing more American than a hamburger, large fries, and a chocolate milkshake. That meal, served in its own greasy white paper bag, might just be the epitome of everything that is American.

American fast food chains have spread all over the world. They are a symbol of western life in far-off lands, a landmark, loved or hated, by tourists and natives alike. Even the French, who carefully monitor each word that enters their language, have allowed in “hamburger” and “hotdog” to refer to these distinctly American treasures. What exactly is so appealing about this distinctly American tradition of hot, greasy, tasty food on the run?

For one thing, fast food has a constancy about it. Every time you order a cheeseburger from a particular restaurant chain, you know what that cheeseburger is going to taste like. If someone mentions fast food french fries, you can immediately imagine the taste in your mouth and the striped paper pouch in which they arrive, complete with a layer of salt collected at the bottom and that one short, squat little fry, overdone and sharp at the edges. In a constantly changing society, it seems, Americans and others all over the world derive a real comfort from knowing exactly what they are getting. It’s the same thing they’ve been getting since childhood.

Secondly, the massive appeal of fast food comes from the fact that it is, indeed, fast. Where else but America could such a thing have developed? We’re a busy people, with multiple jobs and deadlines and kids and responsibilities, and knowing that we can pick up pre-cooked, steamy hot food in a bag and bring it home to satisfy hunger with minimum fuss is definitely appealing. You technically don’t even need to dirty your silverware.

It may be unhealthy, and it may be expensive, and it may be contributing to the decline of Americans sitting down to dinner together every night. But let’s face it- like the gas-gobbling SUVs we love to drive, Americans have a dichotomy of love and hate with most of the things they’ve created. And fast food, in all of its greasy glory, is here to stay.

Besides, sometimes it’s a wonderful thing to be able to overcome your guilt, forget about your arteries for just a minute, and buy yourself a burger. And maybe even super-size it. After all, it’s the American way.

Diet Food Doesn’t Have To Be Boring!

Not too long ago, my mother and I were talking about food and diets. “Your grandmother used to feed you pasta five nights a week,” my mother insisted.

“She did not!” I exclaimed, stung. After all, I remembered my grandmother as a wonderfully varied cook who could make anything taste wonderful. She served all sorts of meals, not just pasta! There was spaghetti, of course – she was Italian, after all. But she also made Ziti with vegetables. And Linguine. And tuna casserole with. ..elbow macaroni. By the time I’d finished naming off a typical week’s worth of menus, I had to concede my mother’s point – but I made mine as well. “But… it didn’t FEEL like we were eating pasta every night!”

There’s a point to this story, I promise, and here it comes:

One of the biggest reasons that people slip off their diets and eating plans is BOREDOM.

It’s very easy to look at the foods allowed on your diet and see it as restrictive and boring. Chicken four nights a week. Fish three times a week. Green leafy vegetables till they’re coming out of your ears. Who wouldn’t get bored?

The answer is – anyone with a good set of cookbooks and a healthy imagination. Perk up your cabinet with spices and fill your refrigerator with fresh fruits and vegetables, then look for novel ways to combine them.

Here are a handful of tips for non-boring, healthy, low-cal eating

1. Spice it up!

Spices are one of the quickest ways out of the diet doldrums. Rosemary and fennel with chicken, mint rubbed into pork, pepper and lemon mint on fresh fish – the ‘blander’ the food, the higher the effect of the spices.

2. Dress it up.

Fruit vinaigrette dressings make wonderful marinades for meats and dressings for warm or cold vegetables. Try broccoli drizzled with raspberry vinaigrette or cabbage spiced up with apple vinegar and pepper.

2. Herb-infused olive oils – tarragon, ginger, fennel and more.

3. My brother the chef gave me a set of three oils for Christmas one year and it completely changed the way I’ll cook forever!

4. Low sodium soy sauce is a great way to flavor up just about anything.

5. Fruit

The bitterness of dark leafy greens like spinach were practically designed to be eaten with mandarin oranges, raspberries or chunks of pineapple.

Still need some help? Here is a list of the absolute best cookbooks on the market to help you fight those diet boredom blues!

The Mediterranean Diet Cookbook
This cookbook features polenta, couscous and more!

Laurie’s Low-Carb Cookbook
This everyday chef shares recipes that are so easy to do!

Low Carb Meals In Minutes
Use this book and get six weeks worth of complete menus that include shopping lists.

Dr. Atkins New Diet Cookbook
This one’s from the creator of the Atkins Diet

The South Beach Diet Cookbook
This book is packed with more than 200 recipes for delicious low-fat foods

Moosewood Restaurant Low Fat Favorites
If meat isn’t your thing, this cookbook shares recipes from one of the most famous vegetarian restaurants in America

American Heart Association Low-Fat Low-Cholesterol Cookbook
Are you trying to lower your cholesterol or take care of your heart? This book has great tasting recipes that are good for you—and your heart!

American Heart Association Meals in Minutes
If you’re constantly eating fast foods because you simply don’t have the time to create great tasting healthy meals, check out this book!

Joslin Diabetes Center’s Vegetarian Diabetic Cookbook Meatless and vegan recipes that are low fat, high fiber, and delicious

The Guilt-Free Gourmet Famous cruise ship chef Sam Miles put together this wonderful cookbook from his six years traveling on ships as a cook.

So, now you’ve got some ideas and some resources—there should be no reason that you have to live with boring foods—even if you are on a diet!

Convenience Food Tips

While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don’t have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs. However, the right convenience foods in the right amounts can easily be integrated into almost any diet.

Shop Smart – Never shop on an empty stomach. This will only make it harder for you to make choices that are in your best interests. Always be prepared with a thorough shopping list and do not divert from it. If an aisle is full of tempting goodies but has nothing on your list, simply walk right by it, instead of down it. If you see something healthy that you would like, but it’s not on your list, jot it down and add it to the list next time. This will provide you with something to look forward to.

Reach for the smaller bags and boxes of what you need when possible. The less food you have leftover in your kitchen translates into less temptation.

Read Labels – All convenience foods are not the same. Depending on your chosen diet, some will fit much better into your routine than others. This is why it’s important to become an informed consumer and never place anything in your grocery basket unless you’ve read the label and determined it’s in your best interests to buy it.

Many snack foods come in different versions-low fat, reduced fat, low calorie, low carbohydrate, low salt, etc. Choose the variety that best fits your dieting needs.

Remember that different labels can mean entirely different things. The following list may help you discern between them:

No calorie: Less than 5 calories per serving
Low calorie: Less than 40 calories per serving (or less than 120 calories per meal)
Reduced calorie: 25% less calories than the same amount of a similar food

No fat: Less than 0.5g fat per serving
Low fat: Less than 3g fat per serving (less than 30% of calories from fat per meal)
Low saturated fat: Less than 1g fat per serving
Reduced fat: 25% less fat than the same amount of a similar food

No cholesterol: Less than 2mg cholesterol per serving
Low cholesterol: Less than 20mg cholesterol per serving
Reduced cholesterol: 25% less cholesterol than the same amount of a similar food

No salt: Less than 5mg sodium per serving
Low salt: Less than 140mg sodium per serving
Reduced salt: 25% less sodium than the same amount of a similar food

No sugar: Less than 0.5g sugar per serving
Low sugar: No requirementsÑmake sure to read the label
Reduced sugar: 25% less sugar than the same amount of a similar food

As you can see, eating six servings of a no-fat food can actually total as much as 3g of fat. For someone who is severely restricting their fat intake, this can greatly hinder their progress. It’s best to be informed and make wise shopping decisions. Take charge and be responsible.

Trim the Fat – Just because a macaroni and cheese frozen dinner is oozing extra cheese doesn’t mean you have to eat it. A common sense approach to preparing and consuming convenience foods can go a long way to making them healthier.

When you take a frozen meal out halfway to stir it, remove or blot away any excess oils and fats. Transfer to a real plate when finished, so you can discard the excess sauces.

If rice or pasta calls for a heaping tablespoon of butter, opt instead for a conservative teaspoon of soy margarine or olive oil. Ultimately your rice will taste the same and you won’t have all those extra calories to contend with.

Milk and cookies is a long-time favorite, but try for milk and crackers next time. Experiment with jellies and spreads instead of the usual mayonnaise and butter for toppings.

Portion Control – It’s easy to lose track of how much youÕve eaten when you drink or eat straight from the container. Stay on track by carefully measuring out serving sizes before you begin eating.

When you do buy items like chips or pretzels, locate the appropriate serving size on the nutrition label. As soon as you arrive home, divide the larger bag into individual servings in small plastic baggies.

In this same spirit, when snacking on any food, separate a single servingÕs worth and put it aside in a plate or bowl. Then immediately put the food away, before you begin eating, to avoid temptation.

Try not to make the original packages easily accessible. Purchasing a bag re-sealer is more effective than using chip clips, because you are less likely to cut open a bag than to simply unclip it. Heavy-duty tape and hard-to-open containers can also do the trick.

Fast Food – Ideally, fast food should be avoided. However, the ever-expanding menus at many of the top fast-food chains are now offering many options that can fit into a variety of diet plans.

Look for grilled meals instead of fried. Opt for alternate sides instead of French fries if possible. Many chains offer salad and yogurt options as well.

Ask for substitutions if a menu item is not quite ideal. For example, you can request a hamburger without a bun, or you can request a bun without a hamburger. If you cannot get the substitution, make modifications yourself before eating, i.e. throw the hamburger bun in a nearby garbage bin or discard half your French fries.

Make Your Own – There’s no rule that says only store-bought, pre-packaged foods are convenient. Take time on the weekend or on days off to do some conscientious grocery shopping and cook one or two large meals of something healthy that you enjoy. Separate into serving sizes and refrigerate (or freeze) as necessary.

Buy fruits, vegetables, deli meats, and cheeses to snack on, and prepare them ahead of time by slicing into bite-sized pieces. Separate into serving sizes and store to use as snacks during the week; since they now require no preparation, you’ll be more likely to reach for the carrot sticks and less likely to reach for more processed convenience foods. Your own frozen vegetables make a delicious side dish in a snap.

Voila! Now you have your own frozen dinners (or lunches, or snacks) with much healthier contents.

5 Ways to Save Money On Organic Food

Grow your own

The cheapest method has got to be to grow your own. The great thing is that it doesn’t require you to have much garden space, or even a garden at all!

We grow tomatoes, and strawberries in containers and the extra benefit is that you get total control over the growing conditions.

The best combination is to have organic soil together with organically produced seeds or plants, that way you ensure you get the full flavour and benefit.

Containers can be placed anywhere that receives a reasonable amount of daylight, which means that you can use them on balconies or other hard surfaces.

Look for your local suppliers

One of the most satisfying things to do is to buy organic food locally. That way you get the freshest ingredients for your kitchen and also get to support local businesses. With no transportation costs for the supplier too you should get very competitive prices.

Don’t forget that these same businesses will be employing local staff so you are also helping the local economy, everybody wins in this scenario.

Local markets

We visit a big monthly market held on a disused airstrip. Organic food is just one of the variety of items sold there but the prices are very, very good indeed. Of course they are all local suppliers and with several of them in one place we benefit from healthy competition and get to sample a lot of fruit!

Local box schemes

If you are unable to get out of your house or are too busy working to select your groceries by hand then why not subscribe to an organic box scheme?

You will receive, delivered to your door, a weekly selection of fruit and vegetables in season.

Farm shops

Finally, investigate whether any farms near you are operating an organic farm shop. Our local one is operated on an open farm so that you can go and see where the animals are being kept and take a look at the crops being grown.

They actually have a well-designed walking route around the farm which makes a nice day out for the kids too.

If you investigate the options above you should be able to make considerable savings whilst you and your family sample the delights and advantages of organic food