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7 Tips to Get Calories Out of Restaurant Food

When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma of too many calories when you eat out?

Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.

1. Say NO to super sizing. The size you ordered is already too big. Stop super sizing and you’ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it’s well worth it. Then share the meal with your friend and you split the cost straight down the middle. Another option is to order from the so called “appetizer” menu. Two people could order three entrees, one dessert and split the whole thing and it’s still a ton of food!

2. Skip the bread and rolls. Many family restaurants still serve a bread basket with your meal. Unless it’s a fresh baked loaf or some really special bread, just skip it. You don’t need to fill up on ordinary bread when you’re paying good money for a meal. Just ask for it to be taken away if you can’t resist, but frankly, you’re an adult, you can resist, if you want to. You can simply choose not to put a roll on your plate. Try it, just once and see if you don’t walk out of that restaurant feeling strangely powerful.

If you can’t skip the rolls, at least skip the butter. That’s right. Eat it plain. Whole grain bread is delicious all by itself.

3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act like they’re doing you a big favor by only charging you $1.29 for a giant 64 ounce soda. Start saving those dollars. Especially if you’re ordering “to go” skip the drink. If you’re eating it there, ask for water, or at least switch to diet drinks. Never drink “fat pop.”

4. Slow Down You Eat Too Fast! What’s the rush? Take your time, savor the moment, enjoy the flavors. A big part of getting in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize the subtle signs of hunger. You won’t know when you’re approaching satisfaction if you’ve gobbled everything down in five minutes. Take a bite then notice how many times do you chew before you start wanting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, not to mention you’ll get much more pleasure if you let the food linger.

5. Trim Visible Fat and Skin. I know, you really love the skin–of course you do, it tastes good, it should, it’s pure fat. Do you want to get leaner, or do you want to eat fat? You choose. I never eat chicken skin and never eat the visible fat hanging off a steak, good taste or no. You have to decide what you want more, the second’s worth of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs? I know this is counter to the low carb crowd’s belief that fat is good, carbs are evil, but I’ve maintained an 80 pound weight loss for 18 years without dieting and I don’t eat visible fat or skin. Enough said.

6. Ask for a Doggie Bag at the Beginning of Meal. When the food is served, immediately portion off some to take home for tomorrow. Most restaurants in the US serve way too much. There is no law you have to eat it all. Do this frequently and soon you’ll find you’re getting an extra lunch out of that meal.

7. Get a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and start checking out how many calories you’re really eating. If you eat out frequently and you carry extra weight, then that’s probably the problem right there. This little book can help you realize why it seems you don’t eat that much yet you can’t lose any weight. Hardees recently introduced a new burger that clocks in at just under 1200 calories all by itself! Now that’s frightening.

If you really want to get a handle on your weight problem, look first to where you eat, second at what you eat, and third how much you eat. Where, What and How Much? Try these steps choosing one tip at a time, and see how easily you can take some of the calories out of restaurant food.

5 Tips For Purchasing All Weather Contract Restaurant Chairs

If you are trying to furnish your outside eating area there are several things that you can consider. When buying furniture for a outdoor area there are some major differences from furnishing the inside eating areas, which makes it a very unique challenge for some cafe owners to locate the best pieces of furniture. Follow these pieces of advice and your outside dining area will look fabulous, and you will quickly create a professional look and feel.

Tip 1. Firstly you have to determine how big the outside area will be. You have to measure both the width and length. You need these figures for several reasons, including determining how many tables and chairs that will be the perfect fit your outdoor area. If you want to use only chairs to go with the tables, then you will need only tables and chairs. If you need to have a bar as well, you will need to plan for a place for your bar stools, tables and possibly poseur high tables.

Tip 2. As soon as you are thinking about your furniture for outside an ideal option is outdoor contract aluminium seating. This type of seating is specifically made for outdoors and they are very hard wearing, plus they are made for contract use so you can be sure they will last years and years. You don’t want to buy cheap, unsafe chairs that will fall apart continuously. Cheap chairs are prone to rust and will normally need continuous repairs, which will overtime make them very costly. It is very important to Select a company to deal with that has great customer service as well as great high quality products. Some of the best contract patio furniture that is ideal for outside use comes from Milan in Italy, so it is a great idea to ask the company exactly where the chairs comes from. When deciding upon outside furniture a bad company can cost you lots of extra cash in wasted, broken pieces of furniture that are of far inferior quality.

Tip 3. As aluminium tables and chairs does not tend to be very easy to move around, you can consider purchasing some swiveling chairs and bar stools in order to make it quicker for the diners to get in and out. It can also be much more comfortable because chairs and stools can simply rotate easily, compared to needing to be lifted up and moved around. This is just a small thing that your customers will notice and always appreciate. It is important to consider that the experience is something that your customers will remember as they are deciding where to eat. The last thing you want is to be avoided simply because of difficulties with the furnishings – thatís never a good sign; you should make the furnishings as quick to move around as possible to help the customers.

Tip 4. You may want to think about matching your indoor furniture with the outdoor furniture by choosing aluminium furniture with wooden highlights. If you decide to choosing the same color and style of wood it would create a very natural flow through one area of the restaurant to the other. Some restaurant operators will consider this and opt to follow this method because it can greatly improve the total look of the entire establishment. While this might raise the cost, the benefits in the appearance of the furnishings can be easily worth the increased money|extra money.

Tip 5. You should look for pieces of furniture that are very comfortable. There seems to be a common belief that metal furniture is completely uncomfortable and this is often not the case. Good pieces of furniture that have been well constructed design and are of good quality can be often as comfortable as other pieces of furniture. There is no reason why aluminium furniture should not be comfy. If you have not found seating that are as comfy as you would like, keep looking as you will find some perfect seating|exactly what you need within the budget. It simply takes is a bit of searching. Remember, this comes back to customers that are comfortable in the environment are much more likely to stay , spend more money per time they visit, and more often than not visit much more often. All of this means much more money will be generated from a purchase that was going to be made regardless, so why not gain the biggest result possible from the purchase?